Uma kukhulunywa ngegiya langaphandle, Iningi labangane be-ALICE elifika emqondweni ngamaBackpacks ahlukahlukene, amatende, amajakhethi, izikhwama zokulala, izicathulo zokuhamba izintaba…
Kulezi zisetshenziswa ezivame ukusetshenziswa, Wonke umuntu uzonaka ngokukhethekile futhi azimisele ukuchitha imali eshisiwe kuyo.
Ngokuqondene nezigxobo zokuhamba
Bambalwa abantu abangakunaki ukubaluleka kwayo, ngicabanga ukuthi kuyakhethwa nokusetshenziswa.Kuyindaba nje yokuthola elingana.
Kodwa eqinisweni
I-trekking pole encane kodwa ebaluleke kakhulu.Uma ufuna ukuhamba ngaphandle ngokunempilo, Thola izigxobo ezithembekile zokuhamba ngezinyawo futhi ufunde ukuzisebenzisa ngendlela efanele.Ngaphezu kokuvikela ngempumelelo amadolo akho.Kunganciphisa nesisindo sokukhuphuka kwakho cishe ngo-30%.Yenza ukuhamba kwakho kwangaphandle kube lula futhi kukhululeke kakhudlwana.Ungajabulela kangcono ubumnandi obulethwa yimvelo kuwe
Kungani udinga izigxobo zokuhamba?
Ngokusho kochwepheshe bezokwelapha, amandla okuthinta edolweni cishe izikhathi ezi-5 isisindo somzimba lapho wehla entabeni ngokushesha.
Uma umuntu onesisindo esingamakhilogremu angu-60 ehla entabeni endaweni ephakeme ngamamitha angu-100 futhi edinga ukuthatha izinyathelo ezi-2 njalo ngemitha elilodwa ukuya phansi, khona-ke amadolo ethu azothwala imithelela engu-200 yamakhilogremu angu-300;
Uma ukhuphuka izintaba eziphakeme, amadolo akho azohlupheka kakhulu.Ngokuhamba kwesikhathi, kulula ukubangela umonakalo emadolweni ahlangene kanye namalunga angenalutho, okwandisa kakhulu amathuba okuphathwa yi-arthritis nezinye izifo.
Ngakho-ke ungasibukeli phansi lesi sigxobo, singasusa ukucindezela kwezinye izitho zakho ezingezansi, ugweme ubuhlungu beqolo nomlenze ngemva kokukhuphuka, futhi unciphise ukuguga kwamadolo.Ngemuva kokusebenzisa izigxobo zokuhamba, i-90% yemisipha iyabandakanyeka, futhi ukuqina kokuzivocavoca akunciphi kodwa kuyanda.Inani lokuzivocavoca ukuhamba ngodondolo empeleni lilingana nokugijima.
Isikhathi sokuthumela: Jul-27-2022